Adult Martial Arts

Aikido

Aikido consists of throws and immobilizations that avoid injury. Benefits to practicing Aikido include increased energy and stamina, aerobic conditioning, self-defense, improved confidence, stress management and conflict resolution.

Ages: 12+
Instructor: Graig Neville
Location: Centennial Rec Gym
Fee: $60 R/$78 NR
Program Contact: KE

Click on the program code number to register. If you're not an Addison resident, please register using the code with "NR" at the end.

Turbo Kick

Sure it’s kickboxing — but there’s so much more! You’ll kick, punch and groove the calories away in this action-packed, super-fun and super-safe cardio workout.

Age: 14+
Location: Community Rec Center
Instructor: Barb Larocco
Fee: $45 R/$59 NR
Program Contact: MM