Adult Yoga/Pilates

Yoga for Fitness

This class is a great combination of traditional yoga and contemporary fitness moves. It will give you a great all around workout combining cardiovascular, strength and flexibility components. Fitness yoga is a great way to shape and define your muscles, along with giving you added flexibility and stress reduction. All fitness levels are welcome in this class.

NOTE: Please bring a yoga mat to class.

Ages: 16+
Location: Community Rec Center
Instructor: Lisa Danhauser
Fee: $45R/$59NR
Program Contact: MM

Click on the program code number to register. If you're not an Addison resident, please register using the code with "NR" at the end.

Pi-Yo

Ages 16 & Up
This class offers the flowing sequence of pilates and Yoga focussing on core strength, flexibility, and centering. The emphasis of the exercises is to strengthen the abdominals, improve posture, stabilize and lengthen the spine, improve balance and overall strength. While the yoga portion makes the body more flexible and helps you relax even in the midst of a stress stricken environment.

NOTE: Please bring a yoga mat to class.

Ages: 16+
Location: Community Rec Center
Instructor: Barb Larocco
Fee: $45 R/$59 NR
Program Contact: MM

Click on the program code number to register. If you're not an Addison resident, please register using the code with "NR" at the end.