Adult Fitness Programs

Adults Not a member? Don’t worry! Club Fitness
offers programs for members & non-members alike.

Just click on appropriate program code to order.

NM=Non-Member Rate    NR=Non-Resident Rate

BOOT CAMP GET F.I.T.

Decrease your body fat and increase your metabolism in this high intensity program. You will participate in running, agility drills, weight training and more. Note: For beginners and those who prefer a less intense workout, the beginning class is recommended. Child care is available. No class 11/23 & 11/25.

Ages: 14 & Older
Location: Club Fitness
Fee: 1 day – $49M/$63NM
2 day – $88 M/$109 NM
Program Contact: EP

WOW: WOMEN ON WEIGHTS

Lose weight and inches in this fun-filled program that will teach you how to tone without adding bulk. No class on 9/7. Child care is available.

Ages: 13 & Older
Location: Club Fitness
Fee: $49 M/$63 NM
Program Contact: EP

BODYPUMP

BODYPUMP™ is the original barbell class that strengthens your entire body using carefully chosen music tracks to guide you through the class with maximum effect. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with awesome new music and unique choreography so your workout consistently changes. BODYPUMP™ is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories.

Age: 16 yrs & older
Location: Club Fitness
Instructor: EP
Session l & ll Fee:
$31 M/$45 NM, (3 wk class)1 day/wk
$59 M/$73 NM, (3 wk class) 2 days/wk
Session lll Fee:
$59 M/$73 NM, (6 wk class)1 day/wk
$99 M/$124 NM, (6 wk class)2 day/wk
Times: Mon: 6-7 p.m., Wed: 9-10 a.m.

TREAD-N-SHED

Burn fat and calories in this unique class held on the treadmill. This class utilizes sprints, hills, runs and slow walks with varying speeds and inclines. Child care is available.

Ages: 16 & older
Location: Club Fitness
Fee:
Session I: $28 M/$34 NM
Session II & III: $49 M/$63 NM
Program Contact: EP

BOSU AND YOU:
TOTAL BODY TRAINING

Train from head to toe using our new Bosu’s. Bosu’s are balance trainers that can be used in many ways to challenge your body. Benefits include better body-tone, increased flexibility, and improved core strength.

Ages: 16 & older
Location: Club Fitness
Fee: $28 M/$34 NM
Program Contact: EP

GLIDING - THE SUPREME
TOTAL-BODY WORKOUT

Glide your way through the newest craze in fitness. Glides allow an innovative sliding motion to engage your muscles, through a full range to strengthen and lengthen your major muscle groups of your entire body. You will sculpt shapely legs, tone your inner and outer thighs, decrease your hip size and firm and lift your buttocks. This class will also include a traditional cardio workout. You will sweat and burn fat and calories as your metabolism increases.

Ages: 16 & older
Location: Club Fitness
Fee: $26 M/$33 NM
Program Contact: EP

BELLY DANCING FOR FITNESS

This program — which is suitable for all body types, both sexes and all ages — will make you sweat. Belly dancing offers serious cardio and full-body toning targeting the upper arms, the core abdominal muscles, the hips and the thighs. Other benefits include weight loss, increased flexibility, improved posture and less stress. The beginning class will teach you the basics and will include high-energy original dance routines. The intermediate/advanced class will take you to the next level with even more challenging dance techniques. This class will also include instruction for finger cymbals and veils (students must provide their own). No prior dance training is necessary. Please wear any comfortable workout attire.

Ages: 14 & Older
Location: Club Fitnes
Fee:
Session I (6 weeks): $49 M/$63 NM
Session II & III (7 weeks): $58 M/$73 NM
Program Contact: EP

DANCE FOR FUN AND FITNESS

Improve your endurance, strength, and flexibility, while learning fun and challenging contemporary dance combinations such as hip hop, jazz, and lyrical. The dance styles will be geared toward the preference of the class. The participants will choose which types of dance to focus on! No previous dance experience necessary. No class 11/27.

Age: 16 yrs & older
Location: Club Fitness
Instructor: EP
Session l & ll Fee: $25 M/$32 NM
Session lll & lV Fee:$49 M/$63 NM

ROPES GONE CRAZY

This is a high intensity metabolic workout. Specially designed rope routines will challenge your core (abs and back). You will work harder than ever and receive a great workout in the process.Train your heart and lungs to be stronger and build your muscles from head to toe.

Ages: Adults
Location: Club Fitness
Fee: $25 M/$32 NM
Program Contact: EP

STRIDING WITH STROLLERS:
STROLLER FITNESS

Parents, grandparents, caregivers and babies can join us for a healthy and fun workout. Challenge yourself with instructor led brisk walks, organized exercises & stretches that will gradually increase in difficulty. Strollers will be integrated into all of the workouts. Boost your energy, gain strength and endurance, bond with your baby and other parents. Class will be held outdoors at the Centennial track and parking lot, except for cases of inclement weather.

Ages: Adults
Location: Club Fitness
Fee: $35 M/$43 NM
Program Contact: EP

KETTLEBELL BASICS

Have you ever thought of lifting a cannonball to get in shape? A kettlebell is a cast iron weight that looks like a cannonball with a handle. Increase strength, agility and balance with this new all in one class.

Ages: 16 & older
Location: Club Fitness
Sess I & II Fee: $25 M/$32 NM
Sess III & IV Fee: $37 M/$48 NM