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Club Fitness Swim

Just click on appropriate program code to order.

NM=Non-Member Rate

Level/Ages	Session I 9/11-10/9	Session II 10/23-11/20	Session III 12/4-1/15
Splash Down Ages 3-4 A great introduction to the swim lesson program. Through guided play in the pool swimmers will learn safety and water skills. Time: 9-9:30 a.m.	19930 \| 19930NM	19932 \| 19932NM	19933 \| 19933 NM
Parent Infant/Tot Ages 6-36 mths This program promotes water safety, aquatic adjustment and swimming readiness skills. Emphasis is on the development of a warm trusting relationship between parents, children and the instructor. Time: 9-9:30 a.m.	19934 \| 19934 NM	19940 \| 19940 NM	19941 \| 19941 NM
Time: 11:50 a.m.-12:20 p.m.	19942 \| 19942NM	19943 \| 19943NM	19944 \| 19944NM
Level 1 Ages 4-7 Participants are introduced to the water focusing on safety. Swimmers will be encouraged to enter the water on their own and move away from the side with basic locomotion and supported flotation skills. Time: 9:35-10:05 a.m.	19924 \| 19924NM	19925 \| 19925NM	19926 \| 19926NM
Time: 11:50 a.m.-12:20 p.m.	19921 \| 19921NM	19922 \| 19922NM	19923 \| 19923NM
Time: 12:50-1:20 p.m.	19927 \| 19927NM	19928 \| 19928NM	19929 \| 19929NM
Level 2 Ages 4-9 This level is designed to progress the swimmer to unsupported floating, gliding and breathing skills. 3:35- 4:05 p.m. 18362 18370 18369 Students should be able to jump in “hands free” and feel comfortable with their face in the water. Time: 9:35-10:05 a.m.	20005 \| 20005NM	20006 \| 20006NM	20007 \| 20007NM
Time: 12:50-1:20 p.m.	20008 \| 20008NM	20009 \| 20009NM	20010 \| 20010NM
Time: 2:15-2:45 p.m.	20011 \| 20011NM	20013 \| 20013NM	20012 \| 20012NM
Level 3 Ages 5+ This level will focus on rhythmic breathing and improvement of stoke technique for front and back crawl. Swimmers must be able to swim away from the pool’s edge for a short distance. Time: 10:10-10:50 a.m.	19962 \| 19962NM	19963 \| 19963NM	19964 \| 19964NM
Time: 1:25-2:05 p.m.	19965 \| 19965NM	19966 \| 19966NM	19967 \| 19967NM
Time: 2:15-2:55 p.m.	19968 \| 19968NM	19969 \| 19969NM	19970 \| 19970NM
Level 4 Ages 5+ Improving skill competency is emphasized at this level. Deep water work, treading water and endurance are introduced. Swimmers must be able to swim the length of the pool. Time: 10:10-10:50 a.m.	19974 \| 19974NM	19975 \| 19975NM	19976 \| 19976NM
Time: 1:25-2:05 p.m.	19977 \| 19977NM	19978 \| 19978NM	19979 \| 19979NM
Level 5 Ages 6+ Rhythmic breathing and improvement of stroke technique for front and back crawl is our focus. Time: 11:05-11:45 a.m.	19986 \| 19986NM	19987 \| 19987NM	19988 \| 19988NM
Level 6 Advanced Swimmers The course is designed to fine tune the strokes, increase stamina and to prepare swimmers for competitive or lifelong swimming. Swimmers must be able to swim all of the strokes fluidly. Time: 11:05-11:45 a.m.	19991 \| 19991NM	19992 \| 19992NM	19993 \| 19993NM
	Note:To move on to the next level participants must pass the previous level at the Addison Park District or be evaluated by swim instructors at specified swim testing clinic dates. Wed 9/8 6 p.m., Sat 10/9 8:15 a.m., Sat 1/15 8:15 a.m.

SWIM AND STROKE CLINICS

Improve your stamina and prepare for swim teams in these swim and stroke clinics. Each week participants will focus on different competitive strokes including; starts and turns. Drills will be incorporated to refine the mechanics of the strokes as well as endurance and speed. Note: These clinics are not designed to teach strokes but rather to help the swimmer become more proficient. Two days per week recommended.

Ages: 18 & younger
Fee: One day/week - $42M/ $56 NM
Two days/week - $61M/ $77NM

Code	Day	Date	Time
19869 \| 19869NM	Tue	10/12-11/11	6-6:45 p.m.
19871 \| 19871NM	Thu	11/14-11/19	6-6:45 p.m.
19867 \| 19867NM	T/Th	10/12-11/19	6-6:45 p.m.
19870 \| 19870NM	Tue	11/30-12/28	6-6:45 p.m.
19872 \| 19872NM	Thu	12/2-12/30	6-6:45 p.m.
19868 \| 19868NM	Tue/Thu	11/30-12/30	6-6:45 p.m.

In the programs that follow, NR denotes Non-Resident Rate...

KID'S CPR

A kid friendly approach to teaching basic lifesaving techniques. Participants will learn the importance of calling 911 and the basic steps to CPR.

Age: 8-13 yrs old
Location: Community Rec Center
Fee: $15 R/$23 NR
Program Contact:MM

Code	Day	Date	Time
19717 \| 19717NR	Thu	10/21	4-5 p.m.

LIFEGUARD CERTIFICATION CLASS (STARGUARD)

Learn lifeguarding rescues, CPR, first aid, supplemental oxygen support and AED implementation. This program promotes important safety skills, work experience, teamwork and leadership skills. Upon successfully completing all required elements of the course students will be certified to lifeguard facilities. All books and supplies are provided. Competion of the course is not guaranteed nor does it guarantee employment with the Addison Park District. Class meets 2 days per week.

Age: 16 yrs&older
Location: Centennial Rec Center
Fee: $150 R/$175 NR
Time: Fri - 5-9 p.m.
Sat - 10 a.m.-3 p.m.
Program Contact: MM

Code	Day	Date
19718 \| 19718NR	Fri & Sat/Sun	9/24-10/3