Adult Fitness Programs

Adults Not a member? Don’t worry! Club Fitness
offers programs for members & non-members alike.

Just click on appropriate program code to order.

NM=Non-Member Rate    NR=Non-Resident Rate

BOOT CAMP GET F.I.T.

Decrease your body fat and increase your metabolism in this high intensity program. You will participate in running, agility drills, weight training and more. Note: For beginners and those who prefer a less intense workout, the beginning class is recommended. Child care is available.

Ages: 14 & Older
Location: Club Fitness
Fee: 1 day – $49M/$63NM
2 day – $88 M/$109 NM
Program Contact: BK

WOW: WOMEN ON WEIGHTS

Lose weight and inches in this fun-filled program that will teach you how to tone without adding bulk. No class on 9/7. Child care is available.

Ages: 13 & Older
Location: Club Fitness
Sess l Fee: 1 Day–$28 M/$34 NM
2 Days–$41 M/$50 NM
Sess ll & lll Fee: 1Day–$49 M/$63 NM
2 Days–$88 M/$110 NM
Program Contact: BK

P.U.M.P.

Pursuing Ultimate Muscle Power: choreographed resistance training for the total body. Participants should bring a mat and 3-5 lb handweights.

Ages: 16 & older
Location: Community Rec Center
Instructor: Barb Larocco
Fee: $45 R/$59 NR
Program Contact: MM

BOSU AND YOU:
TOTAL BODY TRAINING

Train from head to toe using our new Bosu’s. Bosu’s are balance trainers that can be used in many ways to challenge your body. Benefits include better body-tone, increased flexibility, and improved core strength.

Ages: 16 & older
Location: Club Fitness
Fee: $28 M/$34 NM

5K TRAINING PROGRAM

Do you want to run a 5K, but you don't have enough courage or you don't know where or how to start training? This two-day per week class will get you ready for all of the fall 5K runs. Gain the endurance and the courage to finish the race. Other benefits include increased muscle tone and better cardiovascular health.

Ages: 16 & Older
Location: Club Fitness
Fee: $47 M/$62 NM
Program Contact: BK

GLIDING - THE SUPREME
TOTAL-BODY WORKOUT

Glide your way through the newest craze in fitness. Glides allow an innovative sliding motion to engage your muscles, through a full range to strengthen and lengthen your major muscle groups of your entire body. You will sculpt shapely legs, tone your inner and outer thighs, decrease your hip size and firm and lift your buttocks. This class will also include a traditional cardio workout. You will sweat and burn fat and calories as your metabolism increases.

Ages: 16 & older
Location: Club Fitness
Fee: $26 M/$33 NM

BELLY DANCING FOR FITNESS

This program — which is suitable for all body types, both sexes and all ages — will make you sweat. Belly dancing offers serious cardio and full-body toning targeting the upper arms, the core abdominal muscles, the hips and the thighs. Other benefits include weight loss, increased flexibility, improved posture and less stress. The beginning class will teach you the basics and will include high-energy original dance routines. The intermediate/advanced class will take you to the next level with even more challenging dance techniques. This class will also include instruction for finger cymbals and veils (students must provide their own). No prior dance training is necessary. Please wear any comfortable workout attire.

Ages: 14 & Older
Location: Club Fitnes
Fee: $49 M/$63 NM
Program Contact: BK

ROPES GONE CRAZY

This is a high intensity metabolic workout. Specially designed rope routines will challenge your core (abs and back). You will work harder than ever and receive a great workout in the process.Train your heart and lungs to be stronger and build your muscles from head to toe.

Ages: Adults
Location: Club Fitness
Fee: $25 M/$32 NM
Program Contact: BK

BELLY DANCING WORKSHOPS
with Sonya

Enjoy belly dancing but want something more? Learn something new with our 2 hour specialty workshops. Classes are open to all levels and abliities. Class will start in group fitness studio.

5/23 Aqua Belly Dancing
6/27 Aqua Belly Dancing
Location: Club Fitness
Fee: $35
Early Bird Fee: $30 must reg Monday before program

STRIDING WITH STROLLERS:
STROLLER FITNESS

Parents, grandparents, caregivers and babies can join us for a healthy and fun workout. Challenge yourself with instructor led brisk walks, organized exercises & stretches that will gradually increase in difficulty. Strollers will be integrated into all of the workouts. Boost your energy, gain strength and endurance, bond with your baby and other parents. Class will be held outdoors at the Centennial track and parking lot, except for cases of inclement weather.

Ages: Adults
Location: Club Fitness
Fee: $35 M/$43 NM
Program Contact: BK

KETTLEBELL BASICS

Have you ever thought of lifting a cannonball to get in shape? A kettlebell is a cast iron weight that looks like a cannonball with a handle. Increase strength, agility and balance with this new all in one class.

Ages: 16 & older
Location: Club Fitness
Sess I & II Fee: $25 M/$32 NM
Sess III Fee: $37 M/$48 NM

Economic Stimulus Classes
at Club Fitness

What Club Fitness has to offer:

KETTLE BELL BASICS

Fee: $25 M/$32 NM

WOMEN ON WEIGHTS

Fee: $28 M/$34 NM

Fee: $28 M/$36 NM

Fee: $41 M/$50 NM

GLIDING

Fee: $26 M/$33 NM