Club Fitness Swim Lessons

Just click on appropriate program code to order.

NM=Non-Member Rate

Indoor Swim Lessons @ Club Fitness
All Classes are on Saturdays
Get started today with 30 minute classes at our beautiful indoor pool.
Fees $42M/ $55NM
No lessons 12/25 & 1/1.

Level/Ages	Session 1 12/4-1/15	Session 2 1/29-2/26	Session 3 3/12-4/29	Session 4 4/16-5/14
Splash Down Ages 3-4 A great introduction to the swim lesson program. Through guided play in the pool swimmers will learn safety and water skills. Time: 9-9:30 a.m.	19333 \| 19333NM
Time: 10-10:30 a.m.		20816 \| 20816NM	20917 \| 20917NM	20918 \| 20918NM
Parent Infant/Tot Ages 6-36 mths This program promotes water safety, aquatic adjustment and swimming readiness skills. Emphasis is on the development of a warm trusting relationship between parents, children and the instructor. Time: 9-9:30 a.m.	19941 \| 19941NM
Time: 10-10:30 a.m.		20821 \| 20821NM	20919 \| 20919NM	20920 \| 20920NM
Time: 11:50-12:20 a.m.	19944 \| 19944NM
Level 1 Ages 4-7 Participants are introduced to the water focusing on safety. Swimmers will be encouraged to enter the water on their own and move away from the side with basic locomotion and supported flotation skills. Time: 9:35-10:05 a.m.	19926 \| 19926NM
Time: 10:35-11:05 a.m.		20826 \| 20826NM	20835 \| 20835NM	20844 \| 20844NM
Time: 11:50-12:20 a.m.	19923 \| 19923NM
Time: 12:50-1:20 p.m.	19929 \| 19929NM
Time: 1-1:30 p.m.		20827 \| 20827NM	20836\| 20836NM	20845 \| 20845NM
Time: 2:25-2:55 p.m.		20828 \| 20828NM	20838 \| 20838NM	20837 \| 20837NM
Level 2 Ages 4-9 This level is designed to progress the swimmer to unsupported floating, gliding and breathing skills. 3:35- 4:05 p.m. 18362 18370 18369 Students should be able to jump in “hands free” and feel comfortable with their face in the water. Time: 9:35-10:05 a.m.	19951 \| 19951NM
Time: 10:35-11:05 a.m.		20850 \| 20850NM	20860 \| 20860NM	20870 \| 20870NM
Time: 12:50-1:20 p.m.	19954 \| 19954NM
Time: 1-1:30 p.m.		20851 \| 20851NM	20861 \| 20861NM	20871 \| 20871NM
Time: 2:25-2:55 p.m.		20852 \| 20852NM	20862\| 20862NM	20872 \| 20872NM
Level 3 Ages 5+ This level will focus on rhythmic breathing and improvement of stoke technique for front and back crawl. Swimmers must be able to swim away from the pool’s edge for a short distance. Time: 10:10-10:50 a.m.	19964 \| 19964NM
Time: 11:10-11:50 a.m.		20873 \| 20873NM	20882 \| 20882NM	20891 \| 20891NM
Time: 1:25-2:05 p.m.	19967 \| 19967NM
Time: 1:35-2:15 p.m.		20874 \| 20874NM	20883 \| 20883NM	20892 \| 20892NM
Time: 2:15-2:55 p.m.	19970 \| 19970NM
Level 4 Ages 5+ Improving skill competency is emphasized at this level. Deep water work, treading water and endurance are introduced. Swimmers must be able to swim the length of the pool. Time: 10:10-10:50 a.m.	19976 \| 19976NM
Time: 11:10-11:50 a.m.		20893 \| 20893NM	20899 \| 20899NM	20905 \| 20905NM
Time: 1:25-2:05 p.m.	19979 \| 19979NM
Time: 1:35-2:15 p.m.		20894 \| 20894NM	20900 \| 20900NM	20906 \| 20906NM
Level 5 Ages 6+ Rhythmic breathing and improvement of stroke technique for front and back crawl is our focus. Time: 11:05-11:45 a.m.	19993 \| 19993NM
Time: 12:05-12:45 p.m.		20907 \| 20907NM	20910 \| 20910NM	20911 \| 20911NM
Level 6 Advanced Swimmers The course is designed to fine tune the strokes, increase stamina and to prepare swimmers for competitive or lifelong swimming. Swimmers must be able to swim all of the strokes fluidly. Time: 11:05-11:45 a.m.	19988 \| 19988NM
Time: 2:40-3:20 p.m.		20912 \| 20912NM	20915 \| 20915NM	20916 \| 20916NM
	Note:To move on to the next level participants must pass the previous level at the Addison Park District or be evaluated by swim instructors at specified swim testing clinic dates. Sat 1/15 9:15 a.m., Sat 2/26 9:15 a.m., Sat 4/9 9:15 a.m.

SWIM AND STROKE CLINICS

Improve your stamina and prepare for swim teams in these swim and stroke clinics. Each week participants will focus on different competitive strokes including; starts and turns. Drills will be incorporated to refine the mechanics of the strokes as well as endurance and speed. Note: These clinics are not designed to teach strokes but rather to help the swimmer become more proficient. Two days per week recommended.

Ages: 18 yrs & younger
Fee: One day/week - $45 M/$59 NM
Two days/week - $63 M/$81 NM
Location: Centennial Club Fitness
Program Contact: EP

Code	Day	Date	Time
20800 \| 20800NM	T	1/11-2/8	6:15-7 p.m.
20802 \| 20802NM	Th	1/13-2/10	6:15-7 p.m.
20798 \| 20798NM	T/Th	1/11-2/10	6:15-7 p.m.
20801 \| 20801NM	T	2/22-3/22	6:15-7 p.m.
20803 \| 20803NM	Th	2/24-3/24	6:15-7 p.m.
20799 \| 20799NM	T/Th	2/22-3/24	6:15-7 p.m.
20809 \| 20809NM	T	4/5-5/3	6:15-7 p.m.
20811 \| 20811NM	Th	4/7-5/5	6:15-7 p.m.
20807 \| 20807NM	T/Th	4/5-5/5	6:15-7 p.m.